Holidays are supposed to be a fun way for families to celebrate together. But most of us dread the arguments, pressure, and stress that the Holiday Season has become! This is a timely episode because I interview Transformational Coach Lottie Cooper and we both share our best tips for mitigating stress and thriving this Holiday Season.
What causes stress and how to prevent it
Tools and tips, and playful ways to make things easier
How to release negative loyalties patterns before visiting family
How to rewire your brain so you can enjoy the holidays instead of them stressing you out!
Lottie has helped thousands of people to find the root cause to their chronic physical, emotional, mental, spiritual, and relational issues, uncover hidden blind-spots and limiting beliefs, and resolve them for good. Lottie integrates many healing modalities into what’s most effective for each person. Ranging from: her Master’s Degree in Body-Centered Psychology, Advanced Theta Healing and 50+ other healing modalities to create custom coaching programs to support your deep transformation and learn the skills to become the most authentic, awake, purposeful version of yourself you can be.
Lottie is offering our viewers and listeners a Free Break-through Your Blindspots Call for navigating the holidays with more ease and joy. You can reach out to her at https://lottiecooper.com/