One-On-One Coaching

I create custom programs to support people in all stages of a relationship, whether you’re single and dating (or wanting to date), in a pre-committed relationship, married, separated, or in a painful breakup.

I teach the tools of self-love, healing insecure attachment and feeling confident and secure, inspiring commitment, transforming conflict into intimacy, re-igniting passion, communicating in an inspiring way, and deep emotional healing so you feel confident to experience life-long healthy love.

The Difference Between Coaching And Therapy

I am trained in a variety of emotional healing modalities, many of which originate in experiential therapy. Here are the main differences between what I offer and traditional therapy approaches:

Coaching focuses on creating a vision, first and foremost, of how you want to show up in your ideal relationship. I help you flesh out your values, your ideal relationship vision, the skills you need to learn to attract healthy love, and what actions you’ll take between sessions to achieve this vision.

When blocks show up, I help you reprogram old patterns from the past so you can embody who you want to be. I use a variety of emotional healing tools to heal old wounds so you feel emotionally secure and available for deep, healthy love.

The research indicates that the most effective emotional healing involves providing the corrective experience for needs that weren’t met in childhood. Limiting beliefs were created when we were very young, and I help people heal their inner child so you have the experience of your needs being met in the present moment. As a coach, I can help you heal emotional wounds created by needs not getting met as a child. I cannot claim to heal Trauma or disorders listed in the DSM such as anxiety, depression, or bipolar disorder, etc.

I can help you heal emotional wounds and learn the skills of healthy relating so you can attract, re-ignite, and sustain passionate partnership!

To learn more about 1 on 1 coaching and apply for a free 90-minute session, here is the link to apply to work with me.

With Love,

Valerie