Stress is everywhere in modern life. With long to-do lists, demands from our job, kids, aging parents, partner, and current events, our nervous systems are running on over drive.
I teach people how to navigate their emotions and take positive action to create the relationships that they want, but when we’re in fight-or-flight, it’s all too easy to snap and argue with our partner or seek solace in TV or ice cream instead of engage in quality connection with ourselves and our loved ones.
In this episode with Transformation Coach Brenda Johnston we talk about simple steps you can take to manage stress so you can thrive. You’ll discover:
- 4 super simple things you can do to help manage the effects of stress in your body & mind
- How NLP and Hypnosis can reprogram your habits so you can thrive
- How to reprogram your negative self-talk so you can create a positive meaning to whatever is happening and feel empowered
As a long-term weight loss success, Brenda’s mission is to help people around the world take action to become the best versions of themselves possible. She does this by helping them stop their self-sabotaging patterns of behavior and helping to change their internal programming, which ultimately changes their daily habits. So they finally have the total body transformation they desire.
Brenda has been featured in Clean Eating Magazine, has been a guest on several transformation related podcasts and has been featured in a book series about real life long-term weight-loss success stories.
Here is the link to Brenda’s 7 day program: http://www.
Super water recipe
A great way to get back on track and also keep your system moving is to start your day with what I like to call “Super water”. Now, I’m not saying to ditch your coffee if you love it. But let’s start the day off with something that will help you.
– 500 ml filtered water
– 1/2 lemon (real not essential oils or lemon juice)
– 1 teaspoon apple cider vinegar
– Pinch of Himalayan salt
Have the water sitting ready next to your bed if possible and drink as soon as you sit up!
This combination of ingredients works together to eliminate toxins, improve digestion and gets things moving!