In this episode I interview Alison H. LeBrun about the power of play, in relationship to ourselves, integrating our shadow self, and how that makes our relationships with others more fulfilling.
How tapping into the knowledge of play can help you and your relationship
How do you know if you don’t have enough play in your life?
What is our shadow and why is it important to integrate it
Easy, fun steps you can take to add play into your life
Alison H. LeBrun, the founder of “Permission to Play”, and the Podcast Playdaite, is a Playful Embodiment Career Coach, Facilitator, Dancer, & Artist. She has been in the Personal Growth Field for over 15 years, and has helped hundreds of clients discover new pathways and jobs that Light them up from the inside out! She is certified in Vinyasa Yoga, Circus Yoga, Body Talk, Access Consciousness Body Process, and The Bars Process. She brings play, collaboration, and creativity to her clients, her life, her relationships, workspaces, families and communities.
You can find Alison’s podcast here: https://itunes.apple.com/us/podcast/playdaite-with-alison-lebrun-friends/id1389281348?mt=2
To connect with Alison, visit her Facebook page here: https://www.facebook.com/alisonlebruncoach/
Send her a message on her Facebook page if you want a complimentary 45 min session.
We invite you to share in the comments: What are you doing to play?