In this episode, I interview Megwyn White about how to free your voice and transmute emotional energy by working directly with your body.
- How your body is designed for processing emotional energy.
- Where key tensions within your body often inhibit processing power and how to shift them.
- Explore the power of your voice to calm your nervous system.
- Explore the power of self- touch in shifting mental and physical states of awareness
Founder of Embody Voice, and creator of Haptic Body Megwyn White has spent over 20 years researching and exploring the dynamics of human emotions as they are mapped inside the body’s tissue. She got her degree in physical theater and dance and went on to study Yoga, Pilates, Taoist techniques, and Tantra.
Through years working one on one with clients, she discovered “patterns of contraction” in relation to the energy of voice within the body. Her somatic body technique called “Haptic Body” includes powerful self-care tools which work with touch to help awaken and naturally clear emotions that are often locked inside the body as fear, shame, and trauma.
Deeply guided by integrating her own experience of sexual trauma her work now also includes a deeper focus around sexual wellness and sexual integration work. She often partners with other sexual educators, and been featured in publications such as Cosmopolitan UK, Sentient Magazine, and is a contributor for the Sex and Medicine Summit.
You can learn more about Megwyn and Haptic Body at https://www.hapticbody.com/