In this episode, I interview Registered Dietitian, mindfulness and functional nutrition expert Alana Kessler about how to love your body!
In this interview, you’ll discover:
- How to find body confidence and self worth
- Easy lifestyle skills and tools to feel safe eating anything and anywhere
- How to shift unhealthy habits and mindsets into healthy habits and mindsets
You can get Alana’s free gift here: https://www.bewellbyak.com/
Alana is also hosting a monthly Love and get love from food 28 Day Challenge:
End The Push / Pull relationship with food for good and feel energized and great in your body without Deprivation.
In this challenge, you will be guided day by day through short exercises that will create a foundation for change. Not to worry if you are a busy professional, parent or student, these challenges are easy, fast and actionable. But most importantly they create the consistency you need to sustain long term success in your wellness aspirations.
Alana Kessler, MS, RD, CDN, E-RYT, is a registered dietitian, functional nutritionist, weight management expert, and an accredited member of the CDR (Commission on Dietetic Registration) and the American Dietetic Association. She is also a yoga and meditation teacher, Ayurveda specialist, and the founder of the New York City-based fully-integrated mind, body, and spirit urban sanctuary BE WELL by AK, where she supports individuals in unlocking and integrating emotions, eating and lifestyle habits that may be hijacking their wellness goals.